Power is more than our ability for brute force.  It is related to the capacity and flow of energy in our body and the way the structures (muscles, fascia, ligaments, organs, nervous system, glands) are collaborating as a community.  In this hour together, we'll engage our breath, bring awareness to how our muscles are supported by each other and other parts of the anatomy and awaken our energy centers.  If you want to feel empowered in your body, this exploration will take you to the next level.