Power is more than our ability for brute force.  It is related to the capacity and flow of energy in our body and the way the structures (muscles, fascia, ligaments, organs, nervous system, glands) are collaborating as a community.  In this hour together, we'll engage our breath, bring awareness to how our muscles are supported by each other and other parts of the anatomy and awaken our energy centers.  If you want to feel empowered in your body, this exploration will take you to the next level.

Join us for this workshop to learn how diaphragmatic breathing can strengthen your pelvic health, create spiritual balance, and empower you through every breath.

Diaphragmatic Breathing for Pelvic Health Workshop

Diaphragmatic breathing, or deep belly breathing, is a practice that involves fully engaging your diaphragm as you breathe deeply into your abdomen. This technique brings awareness to your breath, expanding the lungs and gently activating the pelvic floor muscles, promoting relaxation and balance within the body.

Key Benefits:

• Reduces Stress: Deep breathing activates the parasympathetic nervous system, calming the mind and reducing overall tension.

• Improves Core Stability and Posture: By engaging the diaphragm and pelvic floor together, this practice supports your core, promoting better alignment and movement.

• Supports Pelvic Health: Conscious breathing into the pelvic floor improves circulation, strengthens muscles, and can alleviate discomfort related to incontinence, pelvic pain, or muscle tension.

Spiritual Connection to the Womb: When we breathe deeply into the pelvic floor, we connect to our sacred womb space—an area rich in feminine energy, creativity, and intuition. With each mindful breath, we nurture not only physical health but also emotional healing, fostering a deeper connection to ourselves and our body.

Join us for this upregulated Elemental Breathwork event!

Intentional breathwork, or the practice of consciously controlling your breathing patterns, offers an active form of meditation as well as a range of physical, mental, and emotional benefits.

Benefits may include stress reduction, improved focus, emotional regulation, better sleep, pain management, enhanced immune function, increased energy levels, greater self-awareness, as well as improved respiratory function.

Rhythmic breathing has been scientifically shown to change one's brainwave states from beta to alpha and even theta. In this brainwave state the brain activity changes and allows the participant to go into a deeper state of meditation.

Join us for this downregulated Elemental Breathwork event at Solstice!

This experience consists of gentle movement/stretching, breathing rounds, breath holds, meditation/guided visualization, and is complemented with sound healing and integration. 

Rhythmic breathing has been scientifically shown to change one's brainwave states from beta to alpha and even theta. In this brainwave state the brain activity changes and allows the participant to go into a deeper state of meditation. 

Join us for a traditional Chinese tea ceremony followed by a blissful meditation.

The teas will be prepared and served in a way that is consistent with the culture from which they originate. Each month will feature a different variety (green, oolong, white, etc).

After enjoying the tea ceremony, we will sit together for a 10-20 minute guided meditation. This shared meditation will allow you to find stillness within and go deeper in your spiritual practice, aided by the healing properties of the tea.

Join Emma Adele for a candlelight sound bath event with crystal singing bowls and Yoga Nidra guided meditation.

This Yoga Nidra has been intentionally designed to support you in attracting radiant abundance into your life and to nurture a deep and unwavering sense of expansive self-love. 

Nidra holds the ability to draw in and make manifest our truest desires with ease, as it allows us access to the subtlest layers of the subconscious mind.

This is a safe space to receive, to gently reset the nervous system, and to begin to release limiting beliefs with ease. 

Energy goes where intention flows.

Join Julia for an afternoon of cultivating clarity, focus, and empowerment during this New Moon Manifestation Magic workshop. This Capricorn New Moon marks a time for planting seeds of long-term growth, ambition, and transformation. With Pluto moving into Aquarius, we are stepping into a new era of collective evolution, innovation, and deeper alignment with our authentic selves.

Together, we’ll tap into this potent celestial energy through guided meditation, journaling exercises, and practical manifestation techniques to set powerful intentions for the year ahead. This is a rare opportunity to channel the dynamic interplay of Capricorn’s structure and Aquarius’ visionary energy to create meaningful change in your life.

Whether you’re new to astrology or a seasoned enthusiast, this workshop offers a supportive space to align your goals with the universe and harness the magic of this transformative lunation. Bring an open heart, a favorite journal, and your highest intentions for the future.

A blend of Somatic experiencing, intuitive dance and yogic techniques from the Tantric tradition. Body temple Dance is a practice that encourages individuals to connect with their bodies through movement and dance. It focuses on the idea that our bodies are sacred vessels that hold our deepest wisdom. For this special winter solstice practice we will dive into cultivating Eros - life force energy or Kundalini Shakti- through honoring whatever our body is moving through and cleansing our energy bodies.

Cacao is a sacred healing plant with origins in Central and South America. Known for its physical and energetic effects on the human heart, this plant opens us up to the wisdom of the Anahata Chakra. Engaging in reciprocal relationship to the plant world is an ancient healing practice, and sharing that magic in community is a joy you have to experience to understand. 

The Cacao offering will be prepared as a warm beverage (similar to hot cocoa but without refined sugars/additives & with the healing elements of the entire cacao plant) and served alongside traditional and novel herbs & spices for you to blend to your liking. We will use plant based milk, please let us know of any allergies beforehand. 

Holly will teach the group about this lovely plant that you have the opportunity to befriend, and share a sacred Cacao circle song as it is served. After serving the cacao, the ceremony will continue by blending elements of meditation, movement, guided journaling, and nervous system healing, to intuitively honor this sacred day of Winter Solstice. 

oin us for a whole day of events, food, drinks, tea, Tarot, and community.

Events include:

~ Spark Your Light: A Winter Solstice Candle Ceremony (Intention setting for the New Year)

~ Solstice Cacao Ceremony

~ Body Temple Dance: Somatic and Intuitive movement practice

We would love to have you join us on this mini retreat!

Our day pass is on a sliding scale. Pay what you're able.

If pricing feels inaccessible, please reach out and we are happy to work with you.

Join us for a meditation, drum journey, and intention setting for the year ahead.

This is an opportunity to go inward, to receive, and to reflect on what you would like to bring in to the year ahead.

For many cultures the end of October marks the time when the veil to the other world is thin. Halloween, Samhain and Dia de Los Muertos are some of these sacred celebrations honoring those who have passed and our ability to communicate and connect with the unseen realm.

Come join us for a ceremony honoring our ancestors through the use of candle magic, ritual, and plant medicine.

Connect with your ancestors through a sound bath journey, Venusian temple arts, and community storytelling.

This event will support you in feeling grounded, safe, and more deeply connected with your body. It will also support a heightened sense of belonging, and greater connection with your innate intuition. Our hope is that you will leave feeling cleansed energetically, mentally, emotionally, and physically, and that you feel strongly held by ancestors, the Earth, and the collective.

Event includes an opening ceremony, building an altar, a sharing circle (optional) focused on ancestral connection or disconnection, womb massage practice (for any gender), pranayama and somatic movement, a shamanic womb journey and sound bath, chocolate tasting, tea, and so many roses!

Journey inward to cultivate a profound sense of calm and presence. We will connect with our bodies and this Earth to deepen a to a sense of peace within.

Share in a smooth transition to autumn: learn about supportive herbal allies ginger & white pine and how to work with them this season for your physical, mental, and spiritual health. Herbalist and Solstice Yoga Teacher Holly Ransom will lead you through cultivating a relationship to these plants, encouraging you to connect through your senses to their wisdom. Coupled with seasonally supportive embodiment practices, this event will leave you feeling at peace with summers departure, knowing how to stay warm and boost your immune system as temperatures drop and daylight shortens. No herbal or yoga experience necessary ♥️

Autumnal equinox marks the equilibrium of light and day ✨ The equinox is when the sun spends the same amount of time in the sky as it does below grow. As many astrologers say, as above so below. Join us during the auspicious autumnal equinox to practice ritual magic, movement and herbal ceremony.

Please join us in a safe container for exploring and opening your voice in this community song circle. You will be held in a beautiful sacred space while singing soulful songs, call and response style and together as a group. We’ll share some vocal techniques, tea, and welcome you to bring any songs that you’d like to share!

Join us for a traditional Chinese tea ceremony followed by a blissful meditation.

Join us for a traditional Chinese tea ceremony followed by a blissful meditation.

Gentle Flow Yoga followed by Restorative postures, Reiki, sound healing, and optional light touch massage and adjustments.

Classical Yoga and somatic movement followed by chanting practice with the Harmonium

Music and Movement as Medicine