Elemental Rhythm Flow Experience

This experience consists of gentle movement/stretching, breathing rounds, breath holds, meditation/guided visualization, and is complemented with sound healing and integration. 

Intentional breathwork, or the practice of consciously controlling your breathing patterns, offers an active form of meditation as well as a range of physical, mental, and emotional benefits. The Elemental Rhythm Flow Experience utilizes music to connect with rhythmic breathing patterns in accordance with the elements to have a nervous system reset. This style is downregulated. When we intentionally slow down our breathing with extended exhalations, we activate the parasympathetic nervous system, enabling our body to rest, heal, and recover. Benefits may include stress reduction, improved focus, emotional regulation, better sleep, pain management, enhanced immune function, increased energy levels, greater self-awareness, as well as improved respiratory function. 

Rhythmic breathing has been scientifically shown to change one's brainwave states from beta to alpha and even theta. In this brainwave state the brain activity changes and allows the participant to go into a deeper state of meditation. 

Breathwork can be a beneficial practice for many people, but it may not be suitable for everyone. Please read the waiver for contraindications and reach out if you have any questions.