This 2-hour workshop is meant to soothe the mind and body into a deeper state of ease and rest. 

Kate Manuell, a somatic (body-based) therapist and ERYT500 will guide you through a 60 minute classical yoga practice that blends nervous system practices with Yoga Asana to guide the brain and body into deeper states of healing. 

The second half of the workshop will be a chanting practice with an instrument called the Harmonium to connect to source energy and the healing power of sound in the body. A powerful practice to embody your truest self and live a happier and more connected life!